ASCENDWBALANCE

Preetha started her journey into Isha Hatha Yoga in 2013.She credits her practice of Surya Kriya for giving her the life gifts of health ,wellness and mental clarity. Her pursuit for Self transformation and her interest for yoga led her to pursue the Isha Hatha Yoga Teacher Training program. She graduated as a

Hatha Yoga Teacher in Dec 2018 at the Isha School of Classical Hatha Yoga  ,Coimbatore - India. The intense training regimen spanned 21 weeks,over 1750 classroom hours. The training program enabled Preetha to live through the experience

of a classical Hatha Yogi and included exposure to anatomy and physiology of the human system,yogic physiology,science of

siddha medicine, yogic principles and yogic diet.​An enlightening experience as it was, Preetha draws inspiration from that living and incorporates these lessons in her programs.

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Preetha continues to balance her IT consulting profession and

offers Hatha Yoga programs over the weekends.She devotes

her free time to support her participant's needs.In her experience if your body,mind and energies are well exercised and balanced,then the experience of life is much more fulfilling and beautiful.

Experiencing a state of balance is the quality of remaining centered to whatever happens outside and allows one to ascend to their higher nature.Preetha's journey continues to unfold as she experience's this life to the fullest potential and is able to offer these tools of transformation to those interested.

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True Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; Yoga is to be lived.Yoga doesn't care about what you have been;Yoga cares about the person you are becoming.Yoga is designed for a vast and profound purpose, and for it to be truly called Yoga ,its essence must be embodied.

- Sadguru