ASCENDWBALANCE
Other Programs/Practices
Children's Program - Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
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Duration - 4 sessions (1 hour 15 min /session) - Includes one review/correction session
Age limit for Children 7-13 years
​Benefits
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Brings about physical fitness and overall well being
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Increase mental alertness and focus
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Increases energy levels and creates a basis for one to move to higher states of energy.
​Intensity - Medium
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Shanmkhi Mudra - Shanmukhi Mudra is a standalone practice that can be done individually or combined with other practices.
Duration 1 session - 1 hour 30 minutes
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Pre-requisite Age limit 14 years and above
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Benefits
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Improves vision
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Brightens the eyes and face, improves the aura in your face
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Helps a person turn inward
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Relieves vertigo and tinnitus
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Enhances awareness and brings mental balance
​Intensity - Low
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Bhastrika- This is a simple yet a very powerful kriya with various benefits. This kriya creates a certain possibility within you over a period of time with consistent practice. It can be practiced by anyone who has already learnt any of the core hatha programs like Angamardana, Surya Kriya/Surya Shakti or Yogasanas.
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Duration - 1 session -45 minutes
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Pre-requisite Age 14 years and above
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Benefits ​
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Purification of the blood
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Expansion of lung capacity and relaxing the whole system
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Beneficial for people with conditions like Asthma ,Allergies,Sinusitus,Diabetes,Hormonal Imbalance and Skin Disease
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​ Intensity - Low
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Jala Neti Jala Neti is a process of cleansing the nasal passage with salt water. This allows the breathing to be free so that air can enter the lungs unimpeded by mucus and dirt that builds up during the day.
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Duration - 1 session- 45 minutes
Pre-requisite Age limit 14 years and above
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​Benefits ​
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Calms and activates the nervous system
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Removes excess mucus and pollutants from the nasal passage
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Relieves Cold,allergies and sinusitis
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Prevents and helps with respiratory tract diseases like Astham,penumonia,bronchitis
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Helps people with Septal deviation
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Helps with tonsillitis, allergic rhinitis, hay fever
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Relieves migraines, anxiety, stress and brings tranquility
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Helps with epilepsy
​Intensity - Low
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Advanced Yogasanas- This is an extended series of asanas that include Mandukasana, Sarvangasana series and spinal twist variations.
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Duration - 4 sessions (1 hour 15 min /session) - Includes one review/correction session
​​Pre-requisite Completed Beginners Yogasanas
Age limit 15 years and above.
​Intensity - Medium
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Pavanmuktasana
Pavanmuktasana- This asana helps with release excess gas and unlocks the abdomen for an active energetic movement of the vital organs
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Duration - 1 session
Age limit 14 years and above
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Loosens the spinal vertebrae and creates flexibility and strengthens the spine
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Massages the internal organs and keep the colon healthy
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Helps with impotence, sterility and menstrual disorders
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Beneficial for the heart and lungs
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Improves digestion
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Intensity - Medium
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Corporate Programs
Hatha Yoga is a potent tool to cope with the hectic pace of corporate life.
Our structured wellness modules can be customized for corporate workforce and business leaders. Please write to us with details to schedule a program/session for a corporate environment or an organizaion.
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Online Modules Simple online practices are offered via video sessions.Below is a list of simple ,yet powerful tools to eliminate stress,fear and anxiety. Powerful kriyas are offered to help boost your immunity. Additional modules on yogic lifestyle and food are available on request.Please write to us for more details to organize an online session.