ASCENDWBALANCE

Eye Care Program  This is a simple and natural way to improve the vision and eye health through yogic practices. This program also includes a practice called Shanmukhi mudra

Duration 

   Two or Three sessions - 1 hour 15 mins/session

Benefits 

• Improves vision with consistent practice

• Brings rest and ease to the eyes 

​Pre-requisites

• Age 8 years and above

• Should have completed a core hatha program & must be practicing either Upa-Yoga/Surya Kriya/Angamardana/Yogasanas 

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​Intensity - Low