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Pregnancy Program is designed with specific asanas that are beneficial for pregnant women. The program also includes specific breathing practices and Nada yoga. 

Duration 

  Three sessions - 1 hour 45 mins per session

Benefits 

  • Strengthens the pectoral  muscles

  • Activates and stretches the lumbar part of  the spine ,reduces pain in shoulder/shoulder blades

  • Opens the pelvic region to support easier delivery.

  • Brings a balance to the system

​Pre-requisites

  • Light stomach conditions (2 hours after a meal)

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​Intensity - Low 

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