Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health ,wellness and complete inner well being.

 

Duration 

7 hours -  two sessions - 3.5 hours per session  (Includes one review/correction session)

 

Benefits 

• Develops mental clarity and focus

• Remedies weak constitutions

• Balances hormonal levels in the body

• Relieves chronic back and neck pain

 

Pre-requisites

•  Age 14 years and above 

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Intensity - Medium