Upa Yoga is a simple yet powerful set of ten practices that activates the joints ,muscles and the energy system.Based on a sophisticated understanding of the body mechanics ,Upa-Yoga dispels inertia in the body's energy and brings ease to the whole system.

Duration 

3 hours - One or two sessions

Benefits 

• Strengthens the joints and muscles

• Relieves physical stress and tiredness

• Rejuvenates the body after periods of inactivity

• Negates the effect of jet lag and long travel

​Pre-requisites

• Age 7 years and above

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​Intensity - Low