Yogasanas are physical postures through which one can transform the body and mind into a possibility for ultimate well being .Offered as a set of 21 powerful postures,this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not just exercises,but rather very subtle processes to manipulate one's energy to naturally achieve a chemistry of health,joy,blissfulness and above all balance. Practice of Yogasanas opens up possibilities to experience your higher nature.

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Duration  4-5 sessions - 2 hours and 45 mins per session  (Includes one review/correction session.)This program has to be completed and practiced in its entirety.

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Benefits

• Relief of chronic health conditions

• Evolution of body and mind towards a higher possibility

• Stabilization of the body, mind and energy system

• Slows down the aging process 

 

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Pre-requisites

• Age 14 years and above 

• Does not require prior experience of yoga

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Intensity - Medium

 

 

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